An alternative method to timing in Ooona is set timing mode. In this mode, you can sync a task as the media plays by pressing and holding Ctrl+Home.
A video tutorial for this process can be found here.
To turn set timing mode on, press F10 or navigate to Timecode > Set Timing Mode. The set timing mode tool will appear.
Syncing using set timing mode
Navigate to where you want to start syncing. Press Tab to play the media, and press and hold Ctrl+Home until you hear the last word in that caption block. Ooona will automatically move to the next caption block. Set timing mode works best if you hold Ctrl and toggle the Home key to sync each caption block. Repeat this process until all your caption blocks are synced.